![]() While there are highlights from this research listed, GOLO doesn’t explain how the ingredients in their supplement support its promises, like regulating metabolism, slowing digestion, and reducing stress. GOLO claims on its site that “anyone looking for steady and sustainable weight loss can benefit from Release,” pointing to “several studies,” which were funded by the company, as their backing. They do not contain soy, gluten, dairy, eggs, fish or shellfish, tree nuts, peanuts, or wheat. The capsules contain the minerals zinc, chromium, and magnesium, various plant extracts, a thickener, and citric acid. GOLO’s Release supplement, which can run up to $120 for a 90-day supply, is the key factor that separates it from other weight loss plans. However, the website claims the plan includes 1300 to 1500 “nutritionally dense calories” from whole foods like butter, eggs, whole milk and cheese, meats, fruits, vegetables, and grains. Unless you purchase GOLO’s booklets- The GOLO for Life Plan and Overcoming Diet Obstacles, which come with prices ranging from $49.95 to $99.90-it’s not exactly clear how or what you would eat in a typical day. blood sugar) and “eliminating conventional starvation dieting” so you can lose weight and keep it off. Developing insulin resistance can cause your body to store fat and slow your metabolism, the GOLO website claims.īy following their recommended eating plan (which can cost up to $100) and purchasing their supplements each month, GOLO promises to “keep your hormones in check” by “controlling” glucose (a.k.a. GOLO is based on the concept that insulin, a hormone that helps regulate your blood sugar, can interfere with your ability to lose weight. GOLO is a program that claims to help you lose weight sustainably by regulating your out-of-whack hormones-specifically insulin-using a supplement formulated and created by the brand called Release (more on that later). But does GOLO weight loss really work? And more importantly, is it good for you? Dietitians have thoughts. “No subscriptions, just real results that last,” one commercial promises as before and after pictures flash on the screen. You’ve probably seen the infomercials and online ads at some point: People swear they lost massive amounts of weight on the GOLO diet.
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